Our Hot Shots program is the lowest level program that introduces routines and the first eligible level to perform at our Winter Gymnastics Festival. Please refer the the video bellow for skills/routines taught in our Hot Shots classes:


Register for a second class and get 10% off, register for a third and get 15% off, sibling discounts also available.

This class is a very exciting combination of dance and gymnastics. It is an hour long and offers great opportunities for kids to move and explore. It is split exactly in half so our little ones can stay focused and have as much fun as possible.




Rise up recognizes that it is crucial for children to be introduced to the exciting world of sports at a very early age. For that reason, we have created a program, entirely dedicated to preschoolers and kindergartners. It's a unique blend of combo as well as single program classes, that helps them explore and find their own spot and decide where they fit best. Our preschool program is most importantly designed with the kids experience in mind, we strive to create a fun and exciting environment full of props, music and encouragement.


All classes will be held at our original location on Malmo Drive with the exception of Mini Ballet/Jazz. If will be held at our Dance Center on Arthur Ave.





PRESCHOOL CLASSES (3-4 years of age)


KINDER CLASSES (4-5 years of age)



MIGHTY MITES (ages 3-4)

Our Mighty Mites program introduces our youngest members to the fun and exciting world of gymnastics. Dynamic and energetic, the class strives to channel all that energy into an organized, structured program featuring trampolines, tumble track, beams, bars and more. All kids need to be potty trained, no exceptions.



PRESCHOOL COMBO (ages 3-4)  and KINDER COMBO (ages 4-5)

HOT SHOTS (ages 5-6)​​